Knee Injury
Training
Dhruv Sinha Asked 12 years ago
Hello Alois/Jeff
Today while I was biking downhill I pulled the brakes on my front wheel too suddenly and I flipped over my bike and it crashed. I was bleeding on my right knee and right elbow. Those were the major injuries but I'm not bleeding as badly on my left elbow and on a small area on my right wrist. We've wrapped it up and bandaged it. How long should it take for me to play again. My club meets on Mondays, Wednesdays, and Saturdays. I went to the club on Saturday and then the injury happened later. So how long should I wait until I get to practicing and until I go to the club to play seriously with other players.
Alois Rosario Answered 12 years ago
Hi Dhruv,
It is best you go and see your doctor for issues like these.
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#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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