Leg weights and wrist weights
Training
DOLAN WAIKIKI Asked 13 years ago
Hey Coach,
What is your recommendation in using wrist/leg weights, while playing, to build up your muscles?
Thank You,
Dolan Waikiki
Alois Rosario Answered 13 years ago
Hi Dolan,
You have to be careful because the weight may also effect the stroke you are using. The weight applies downward force whereas you are really looking for resistance along the line of the swing.
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