Leg weights and wrist weights

DOLAN WAIKIKI Asked 11 years ago

Hey Coach,

What is your recommendation in using wrist/leg weights, while playing, to build up your muscles?

Thank You,

Dolan Waikiki

Alois Rosario Answered 11 years ago

Hi Dolan,

You have to be careful because the weight may also effect the stroke you are using.  The weight applies downward force whereas you are really looking for resistance along the line of the swing.