Training
Hey Coach,
What is your recommendation in using wrist/leg weights, while playing, to build up your muscles?
Thank You,
Dolan Waikiki
Hi Dolan,
You have to be careful because the weight may also effect the stroke you are using. The weight applies downward force whereas you are really looking for resistance along the line of the swing.
There are a number of strategies you can use to try and turn the tide in a rally. However at some stage you need to take your chance and play the aggressive stroke. In this master class we talk about how to get yourself into the best position for this.
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