Strokes
Hi Alois
How can liu shiwen control the huge amount of topspin by the slow spinny forehand loop by ai fukuhara and hit the ball so flat that it is like a smash?
https://www.youtube.com/watch?v=wExWH1UHaMY at 2:47
Hi Yap,
She is very fast and can cope with the speed and spin from Ai. It looks like she is smashing but she is putting a lot of topspin on the ball which helps it to come down quickly.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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