Last updated 12 years ago
Hi Paul,
In the ideal world you don't want to be lunging at the ball. In the extreme case when you are out of position you can lunge at the ball.
Training the lunge action is a good way of strengthening your legs for general footwork movements because you are moving your legs in the full motion.
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Paul Johnson Posted 12 years ago
Alois Rosario from PingSkills Posted 12 years ago