Match and Practice
Mental Preparation
Xain VT Asked 7 years ago
Why i can't play my maximum in match but not in practise
Alois Rosario Answered 7 years ago
Hi Xain,
This is usually due to trying too hard in a match or worrying about the results of what you are doing in a match.
Try to enjoy playing the games and focus on how you are playing rather than the result of the match. See if this helps.
You can also take a look through our Sports Psychology section which will give you some ideas.
Recommended Video
Building Block 5: Develop Game Skills with Match Drills
The fifth building block of table tennis is using match drills to simulate real-game situations. Match drills start with a serve and return, creating a practice environment that closely mirrors actual gameplay.
Within these drills, you can focus on specific skills, such as executing topspin against backspin. Incorporating match drills into your training helps you transition your practice into competitive play, building confidence and readiness for real matches.
To develop this building block the following video on match drill routines will be extremely helpful.
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