Match play

Saksham Chauhan Asked 8 years ago

I have been playing good knocking. When it comes to match i play worse.. Forehand topspin off push goes to the net. Simple backhand ball go out of the table.  Serve return and many more.. How do i improve?

Alois Rosario Answered 8 years ago

Hi Saksham,

The main thing to remember is that when you play in a match focus on playing well rather than the result.

In a match you will feel a bit more tension.  You can also develop some relaxation techniques to use in the match.

Take a look at the Sports Psychology section of our site where you will find some interesting tutorials.