Training
After doing a lot of table tennis training, iv managed to master the fundamentals. Now I want to increase the speed and control of my strokes and I want to start on my muscles. What muscles should I start to build?
Hi Andre,
For speed the most important muscle are the legs. This is where you get your speed and also your balance to push off.
In this master class we talk about what to expect from a tournament. From how many events you should enter to what to do when your called up for a match. Watch this video now to hear our thoughts.
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