Muscle build
Table Tennis Training and Drills
Last updated 7 years ago
Andre Panesa Asked 7 years ago
After doing a lot of table tennis training, iv managed to master the fundamentals. Now I want to increase the speed and control of my strokes and I want to start on my muscles. What muscles should I start to build?
Alois Rosario Answered 7 years ago
Hi Andre,
For speed the most important muscle are the legs. This is where you get your speed and also your balance to push off.
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