Muscle build

Training

Andre Panesa Asked 10 years ago

After doing a lot of table tennis training, iv managed to master the fundamentals. Now I want to increase the speed and control of my strokes and I want to start on my muscles. What muscles should I start to build?

Alois Rosario Answered 10 years ago

Hi Andre,

For speed the most important muscle are the legs. This is where you get your speed and also your balance to push off.

Question actions

Notify me of updates Add to Favourites

Back to Questions

Recommended Video

Defensive Shot Selection

What should you do when you get forced back from the table? Should you just close your eyes and try and smash the ball back? Should you lob the ball back and try and stay in the point? This week in our master class we discuss your options and when to use the lob, chop or counter attack.

Watch Now

No comments yet!