Muscle build

Training

Andre Panesa Asked 9 years ago

After doing a lot of table tennis training, iv managed to master the fundamentals. Now I want to increase the speed and control of my strokes and I want to start on my muscles. What muscles should I start to build?

Alois Rosario Answered 9 years ago

Hi Andre,

For speed the most important muscle are the legs. This is where you get your speed and also your balance to push off.

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