Training
After doing a lot of table tennis training, iv managed to master the fundamentals. Now I want to increase the speed and control of my strokes and I want to start on my muscles. What muscles should I start to build?
Hi Andre,
For speed the most important muscle are the legs. This is where you get your speed and also your balance to push off.
In this training session you'll continue working on your consistency before focusing on developing a legal serve. Then we'll look at learning a fast serve and then improve your accuracy. We'll finish off the session with a fun game for which you'll need to know the basic table tennis rules.
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