muscle problem
Training
chintan chawla Asked 14 years ago
I want that my leg muscle and hand muscle should be strong.which exercise i should do.
Alois Rosario Answered 14 years ago
Hi Chintan,
We have published a couple of Blogs in the past. Take a look at these. I am sure they will help you.
Strength Conditioning for Table TennisRecommended Video
Tournament Expectations
In this master class we talk about what to expect from a tournament. From how many events you should enter to what to do when your called up for a match. Watch this video now to hear our thoughts.
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