muscle problem

Table Tennis Training and Drills

Last updated 13 years ago

chintan chawla

chintan chawla Asked 13 years ago

I want that my leg muscle and hand muscle should be strong.which exercise i should do.    

Alois Rosario

Alois Rosario Answered 13 years ago

Hi Chintan,

We have published a couple of Blogs in the past.  Take a look at these.  I am sure they will help you.

Strength Conditioning for Table Tennis

Weight Training for Table Tennis.


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