muscle problem
Training
chintan chawla Asked 14 years ago
I want that my leg muscle and hand muscle should be strong.which exercise i should do.
Alois Rosario Answered 14 years ago
Hi Chintan,
We have published a couple of Blogs in the past. Take a look at these. I am sure they will help you.
Strength Conditioning for Table TennisRecommended Video
Match Time
It's important to be physically and mentally prepared when you step out onto the court. In this week's master class we discuss what you should be doing in the last 20 minutes before your match.
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