muscle problem

Training

chintan chawla Asked 14 years ago

I want that my leg muscle and hand muscle should be strong.which exercise i should do.

Alois Rosario Answered 14 years ago

Hi Chintan,

We have published a couple of Blogs in the past. Take a look at these. I am sure they will help you.

Strength Conditioning for Table Tennis

Weight Training for Table Tennis.

← backhand serve, no spin return, and equipment Which type of rubber should I use? →

Notify me of updates

Add to Favourites

Back to Questions

Recommended Video

Fast Pushing

Pushing short is a great option but you need variation in your game. When you push the ball long you want to make sure it is fast to try and get your opponent's out of position. Watch this video for some tips on how to play the fast long push with heaps of backspin.

Watch Now

No comments yet!