Nervous
Mental Preparation
Panchito Altamirano Asked 12 years ago
How can i quit the nerves in a match? some excersises to do this?
Alois Rosario Answered 12 years ago
Hi Francisco,
A simple way is to try to take a deep breath when you feel yourself starting to get nervous. Then think about what you are going to do for the next point.
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Pre-Point Routine
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