Strokes
Hello, I was wondering if it is always best to maintain a neutral grip of the bat at all times, or is it better if one switches from a forehand grip to a backhand grip depending on the stroke, and if the incoming ball allows the time for it.
Hi Yazhou,
I think when you are starting it is good to find a neutral grip. As you advance it is ok to start to shift slightly. You don't have time to shift too much.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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