One person practice
Training
Murray Saylor Asked 7 years ago
I can’t find the video showing various things to do when you don’t have a partner.
The video I remember showed hitting the ball up in the air, spinning it, etc.
Alois Rosario Answered 7 years ago
Hi Murray,
Is this the one you were wanting? Practicing Alone.
It is in our Training Tips section.
Recommended Video
The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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Yes it is, thanks