Last updated 4 years ago
Hi Alois and Jeff,
I have been noticing frequently that some day, I play very well without doing that much exercising, on the other day, I play better after doing good exercises. The reverse is true. Sometimes, I play well though I feel exhausted, on the other day it is hard to play optimally, because of exhaustion. What is all this mess, I can't understand. Please give me your insights to perform optimally in tournaments. I wish to feel confident in matches and I have been trying to train my mind. But, certain time, it is not in my control.
Take a look at the videos we have in our Sports Psychology section. The mind is not a simple thing but try to focus on your emotional level. This is a big factor in how you perform.
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