Strokes
Sir is it important for me to bend my body to get a good attack?
Hi Edward,
In general you need to bend your knees and be in a good balanced position to play any strokes whether it is penhold or shakehand.
Take a look at our tutorial on the Basic Stance.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
Watch NowBecome a free member to post a comment about this question.