Strokes
Sir is it important for me to bend my body to get a good attack?
Hi Edward,
In general you need to bend your knees and be in a good balanced position to play any strokes whether it is penhold or shakehand.
Take a look at our tutorial on the Basic Stance.
Our advice is to avoid the backhand smash and play the forehand smash instead. However if you do get caught out and need to play it, watch this video to learn the right technique to use.
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