Strokes
About penhold technqie i have a big problem with it that i can't do a good forehand technique my ball is always going off the table or inside i can't do a real and good top spin with it :'( CAN I HAVE SOME HELPS please
Hi,
Take a look at the lesson we have made on Penhold Techniques for Table Tennis. This should help you with your technique.
Really focus on the technique of your forehand. It is very similar to the technique of shakehand for the forehand. Also take a look at the Forehand Topspin lesson and you can copy the same techniques.
In this video we show you a simple trick to improve your strokes by making them more economical. You'll notice increased power for less effort. When you tense your muscles too much you actually get less power and become more tired. However when you relax the opposite happens. It's why all the best players look like they are hitting the ball so hard without much effort.
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