Last updated 10 years ago
Take a look at the lesson we have on the Forehand Topspin. This will show you the key elements that you need to think about.
Once you have those then you can start to incorporate the hips and your legs. It all needs to be one coordinated movement. Try to make it as natural as possible.
Don't get too hung up on the small details of technique. Work on the basics and then do it many, many times. It will all start to flow. It is a bit like learning to walk. You didn't worry about the movement of your left toe when you were learning. Just do it.
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