Training
Hi Alois,
I need the perfect body like Ma long, Zhang jike, Xu xin. What should I do ? I ask for the training table.
Hi Dew,
This is a long process and doesn't come with one simple answer. You should go to a professional and ask for help with starting a program. You need to do a lot of basic strength work first and then build to something more specific.
Learn to attack any long serve and put your opponent under pressure right from the start of the rally. We present some great match drills to improve your attacking ability in this area.
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