Physical body

Training

Dew Dew Asked 13 years ago

Hi Alois,

I need the perfect body like Ma long, Zhang jike, Xu xin. What should I do ? I ask for the training table.

Alois Rosario Answered 13 years ago

Hi Dew,

This is a long process and doesn't come with one simple answer. You should go to a professional and ask for help with starting a program. You need to do a lot of basic strength work first and then build to something more specific.

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#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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