Physical body

Training

Dew Dew Asked 12 years ago

Hi Alois,

I need the perfect body like Ma long, Zhang jike, Xu xin. What should I do ? I ask for the training table.

Alois Rosario Answered 12 years ago

Hi Dew,

This is a long process and doesn't come with one simple answer. You should go to a professional and ask for help with starting a program. You need to do a lot of basic strength work first and then build to something more specific.

← I hate pendulum Ma Long v Boll Forehand Topspin →

Notify me of updates

Add to Favourites

Back to Questions

Recommended Video

Staying Alive

We could have called this master class never give up. It's amazing when you are on the back foot in a rally how many times you can actually win the point just by making your opponent play one extra ball. Watch the video to find out how effective this is and how you can practice this skill.

Watch Now

No comments yet!