Physical Strength
Training
DHS Lover Asked 11 years ago
Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?
please for the answer :D thank you very much
Alois Rosario Answered 11 years ago
Hi Frendy,
Physical ability is important, especially at the higher level. Take a look at these blogs.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
#25 - Serving with Spin
You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.
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DHS Lover Posted 11 years ago
oh ok, that's helpful
thank you very much ^^