Physical Strength
Training
DHS Lover Asked 11 years ago
Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?
please for the answer :D thank you very much
Alois Rosario Answered 11 years ago
Hi Frendy,
Physical ability is important, especially at the higher level. Take a look at these blogs.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
#45 - Tournament Preparation 1
A key tactic in Table Tennis is to serve short, get a long return and then attack the third ball with a topspin stroke. It's important in matches to make sure you can make that third ball consistently on the table so you can maintain the pressure on your opponent. This week we give you a number of exercises to work on your consistency.
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DHS Lover Posted 11 years ago
oh ok, that's helpful
thank you very much ^^