Physical Strength

Training

DHS Lover Asked 11 years ago

Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?

please for the answer :D thank you very much

Alois Rosario Answered 11 years ago

Hi Frendy,

Physical ability is important, especially at the higher level. Take a look at these blogs.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.

← Spin on the throw up when serving Backhand push from right to left →

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Table Tennis Video Tutorial

Stance and Footwork

In this training session you'll learn how to find the best basic stance and learn how to practice your footwork. As usual there are plenty of games along the way to keep the session fun.

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DHS Lover Posted 11 years ago

oh ok, that's helpful

thank you very much ^^

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