Training and Drills
Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?
please for the answer :D thank you very much
Hi Frendy,
Physical ability is important, especially at the higher level. Take a look at these blogs.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
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DHS Lover Posted 11 years ago
oh ok, that's helpful
thank you very much ^^