Physical Strength

DHS Lover Asked 11 years ago

Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?

please for the answer :D thank you very much

Alois Rosario Answered 11 years ago

Hi Frendy,

Physical ability is important, especially at the higher level.  Take a look at these blogs.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.