Physical Strength

Training and Drills

DHS Lover
DHS Lover Asked 11 years ago

Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?

please for the answer :D thank you very much


Alois Rosario
Alois Rosario Answered 11 years ago

Hi Frendy,

Physical ability is important, especially at the higher level.  Take a look at these blogs.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.


Thoughts on this question


DHS Lover

DHS Lover Posted 11 years ago

oh ok, that's helpful

thank you very much ^^


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