Physical Strength
Training
DHS Lover Asked 12 years ago
Hi PingSkills, I want to ask that Physical Strength is important for table tennis ? just like increase the muscle power as i see that your thigh and calf have a big muscle
so if the physical strength is important, which part should i focus on and how ?
please for the answer :D thank you very much
Alois Rosario Answered 12 years ago
Hi Frendy,
Physical ability is important, especially at the higher level. Take a look at these blogs.
Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.
Recommended Video
#37 - Forehand 3rd Ball Attack
The forehand topspin off backspin is one of the most important strokes in Table Tennis. Even more important is the ability to serve and then make this attack off the 3rd ball. This is one of the most common tactics in Table Tennis and one you should practice regularly.
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DHS Lover Posted 12 years ago
oh ok, that's helpful
thank you very much ^^