Physical training

Training

Tam Eastwood Asked 9 years ago

Hi Alois if you go on stiga's youtube channel and watch there recent short documentary with truls moregardh I was wondering how the exercise at 1:59 to 2:02 helps him in table tennis? Its the one where he is doing the 'boxing' motion.

Thanks

Tam

Alois Rosario Answered 9 years ago

Hi Tam,

I think this would help with the strength in the shoulders and the back.

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