Physical Training

Andy Chen Asked 3 years ago

Hi coach, 

I am working on staying lower with a slight forward lean stance during rally

Are there weight training exercises I can do to improve physically?

Thanks, 

Andy Chen

Sacramento,  CA 

Alois Rosario Answered 3 years ago

Hi Andy,

I think that skipping and squats are 2 good exercises that you can start with.

That forward position requires some strength and it is often also just a matter of getting used to being in that lower position.  The skipping will help you with the explosive movement from that position.