Training
I love to do rallies with my partner when we are not playing a match. But I always feel whether it is helping me in improving my game or only it can be kept as a past time hobby?
Hi Rutvik,
Rallying does help with developing your control. It is something that you can do a s part of your practice. It is good to also do some structured training to help with specific skills.
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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