Practice

Training

Pasquale Mule
Pasquale Mule Asked 11 years ago

Hi Alois, i was wondering for me as a beginner how much should i practice each week on my trainings, 2 times, 3 times or more because im very busy :( and the robot is annoying and i rather practice more with a partner


Alois Rosario
Member Badge Alois Rosario Answered 11 years ago

Hi George,

The key is to play as much as you can within the constraints of the rest of your life.

There is no one answer for everyone.  As a guide if you can train well 3 times a week you will keep improving.


Recommended Video

Table Tennis Video Tutorial

Stance and Footwork

In this training session you'll learn how to find the best basic stance and learn how to practice your footwork. As usual there are plenty of games along the way to keep the session fun.

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Thoughts on this question


shuai li

shuai li Posted 10 years ago

coach can you show me video on how to hold the rubber for pen holder and video how to proper training?


Alois Rosario

Member Badge Alois Rosario from PingSkills Posted 10 years ago

Hi Shuai,

Take a look at the lesson on Get a Grip which will show you the correct way of holding the bat.

We have a series of lessons on training in our Training Secrets series.  There is a lot of information in there for you to work through.


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