Practice after 3 months

Training

loong sniper
loong sniper Asked 9 years ago

i have been stop playing table tennis for 3-4 months, do you have a training method for me to recovery?


Alois Rosario
Member Badge Alois Rosario Answered 9 years ago

Hi Loong,

I think the best thing is to just get out on the table and do a lot of consistent hitting training for the first session or two.  After that you will feel like you have never had a break.


Recommended Video

Table Tennis Video Tutorial

#7 - Four Ball Footwork

In this session we continue to focus on your footwork. This week we introduce 4 ball footwork drills including my favourite exercise - The PingSkills Drill. We also start work on developing a new serve.

Watch Now

No comments yet!


Become a free member to post a comment about this question.