Practice after 3 months

loong sniper Asked 9 years ago

i have been stop playing table tennis for 3-4 months, do you have a training method for me to recovery?

Alois Rosario Answered 9 years ago

Hi Loong,

I think the best thing is to just get out on the table and do a lot of consistent hitting training for the first session or two.  After that you will feel like you have never had a break.