Practice guide
Training
Yashant Gyawali Asked 13 years ago
hello!!
I just get 2 days a week to practice table tennis as my college time clashes with the time of practice session .I play table tennis on friday and saturday . And i desperately want to continue my game. Is there any way to improve my game just playing on weekends?
Alois Rosario Answered 13 years ago
Hi Yashant,
Every time you practice you can improve. If you stay focused and put in a really good session you will make improvements. These two sessions can be more valuable than some other layers training 5 days a week if you make them focused and work hard. Work on things that will help you to improve during those sessions.
Take a look through our Training Drills and select drills that will help your game. You can also look at our Training Secrets lessons for more tips on what you can work on for your game.
Recommended Video
#32 - Effective Returns
In this training plan we put together all of the different returns we've learnt and focus on producing an effective return. You should be aiming to topspin all long serves and then weighing up your options on the short serve. A good short push is a great option but you also need some variation with either a flick or a long fast push. Go out and put this training plan into action and work on improving your return.
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