Training
I use a table tennis table with one side verticle to return the ball.
should the verticle part of the table be sloping to the back or should it be at right angle, 90 degrees, with the horizontal part of the table
Hi Theodoor,
Have the board up vertical. It will make it themes efficient for using it in playback.
Also take a look at our tutorial on Practicing Alone for some other tips on training at the moment.
In lesson 5 we work on the forehand and backhand push strokes. These are defensive strokes that utilise backspin to make it hard for your opponent to attack.
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