Practicing Alone

Dan Kerrigan Asked 14 years ago

Hello

I have seen the video on your channel about practicing alone and I was wondering what are some ways to practice by yourself if you have a table tennis table. In the video, you mainly addressed ways to practice if you do not have a table. Are they basically the same, or are there different methods. I have practiced serves alone and I have put half of the table up and used it just to hit around. Are there any other ways?

Alois Rosario Answered 14 years ago

Hi Dan,

I think serving is probably the best thing to work on if you have a table but no partner.

I have used a return board. This is an interesting option as well. I found it useful once I got used to hitting to hit.

The other thing is to train someone to be able to feed multi ball to you. They don't have to be too skilled at hitting but will be able to give good training.

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#25 - Serving with Spin

You get plenty of opportunity to practice serving with spin in this week's training plan. We change the normal routine slightly by not having a dedicated serving time at the end of the session. Instead we focus on and practice the serve through most of the exercises. This is an important part of Table Tennis so put a lot of effort into this session.

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Practicing Alone

Dan Kerrigan Asked 14 years ago

Alois Rosario Answered 14 years ago

Recommended Video

#25 - Serving with Spin

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