Training
Is it okay to lift up the other side of the table and practicing like that?
Hi Leaonardo,
You can do that if you don't have the option of a hitting partner. It is a little bit limited though because the ball comes back to you in a different way than it would in a game but it is good for basic hitting and getting better control.
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When the score gets close and you start to get nervous, a pre-point routine can give you something to focus on and help calm you down. Watch this master class to learn how you should be preparing for every point.
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