Mental Preparation
I started playing local competition matches a few weeks ago. I tend to have a problem about pressure such as when the opponent has a match point or when i have a match point. My performance drops dramatically and i usually lose the point. What can i do to keep my cool and stop the pressure when i am playing. And also, can i drink water after a point when i am playing?
Thanks
Hi John,
This is a problem that everyone has. Some are able to cope with it better than others.
You need to develop a routine that yo can do between points. If you can keep this routine during the tight times then you will find it easier to cope. If you find yourself tightening up as everyone does, including your opponent, take a few seconds to focus on your tactic for the next point. This could be as simple as where you are going to serve the next ball, or what direction you will play to them in the rally.
Keep things simple in this situation. Go back to what you know, your routine.
You are only allowed to towel or drink after every 6 points. You can use this time well if you feel that you are starting to tighten.
What should you do when the score is 9–9 or deuce? One point can be the difference between victory and frustration. In this video, we break down how to win close table tennis matches with a smart, pressure-tested strategy.
🏓 In this video, you'll learn:
Why pressure changes everything at 9–9
What top players do differently in close games
The 3 biggest mistakes players make at deuce (and how to fix them)
Simple drills to train your mind and body for high-pressure points
🎯 Takeaway: Winning close matches isn’t about playing harder—it’s about playing smarter.
💬 Question for you:
What’s your go-to serve or tactic at 9–9? Or… what mistake do you often make in tight matches? Let us know in the comments!
Become a free member to post a comment about this question.