Strokes
Hi,
I always has the problem with my grip, Sometimes is too tight that make my forearm muscle too tight that I cannot relax. Sometimes is too loose that a strong hit from my opponent almost knock my paddle off. I want to know how hard to grip my paddle. Should I change the grip pressure during my swing? What is the purpose of changing the grip pressure? Thanks
Paul
Hi Paul,
Your racket should be very lightly held in your hand. Β This will allow you to use your wrist and arm to best effect.
During your stroke especially when you are making an attacking stroke you will find that you naturally grip the racket a bit tighter.
Topspin-to-topspin rallies are fast, dynamic, and can be the key to winning more points! ππ₯ Learning how to control these exchanges will help you stay on the attack and put pressure on your opponent.
β
How to adjust your technique for topspin rallies (compared to topspin vs. block)
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Why your stroke should be more forward and how to generate dip with topspin
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Tactical strategies β Mix up speed, spin, and placement for better control
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How to train this stroke effectively, even without a strong training partner
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