Putting practice into competitive play

Hi Sydney,

Thanks for the words about the site.  Much appreciated.  You will have to share some stories of young Jeff.

The main things that are different between games and training are often, positioning and tension in your shoulders.

In a game because the ball comes to us randomly we may not be getting into position properly.  To rectify this we need to do more random exercises when we practice.  Random exercises are ones where we don't know where the ball is coming.  So rather than hitting your forehand from one spot, practice hitting it from a random area.  Thius will help you to watch the ball more closely and react a little quicker.

Another thing that happens in a game is that we tighten up a little. It doesn't take much to make the stroke completely different.  Focus on your shoulder during your strokes and see if this is happening during a game. The other thing that happens is that in a game situation we aren't as relaxed so we don't see the ball as early as we do in practice when we are relaxed.