Strokes
It takes a lot of time to switch between forehand to backhand.
Any tips how to improve it?
Hi Jishnu,
One of the keys I find is to get the player more square to the table. This allows you to play both strokes from a similar stance.
Take a look at the tutorial on Improving Your Reflexes. That is where you will find our tips on reducing switching time.
Question actions
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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