Strokes
It takes a lot of time to switch between forehand to backhand.
Any tips how to improve it?
Hi Jishnu,
One of the keys I find is to get the player more square to the table. This allows you to play both strokes from a similar stance.
Take a look at the tutorial on Improving Your Reflexes. That is where you will find our tips on reducing switching time.
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Good footwork is the foundation of a strong table tennis game. In this video, we break down the essential steps to move efficiently and stay balanced during rallies.
✅ Key Footwork Tips You'll Learn:
By jumping into position and stopping, you ensure a stable base before playing each shot—leading to better accuracy and control.
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