Strokes
It takes a lot of time to switch between forehand to backhand.
Any tips how to improve it?
Hi Jishnu,
One of the keys I find is to get the player more square to the table. This allows you to play both strokes from a similar stance.
Take a look at the tutorial on Improving Your Reflexes. That is where you will find our tips on reducing switching time.
Table tennis is fast, but rushing your shots is the biggest mistake we see. Hitting the ball too early throws off your timing, balance, and control. In this video, we show you how to play with better rhythm and stay calm under pressure.
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