Last updated 11 years ago
How often you do drills is a bit of a personal preference.
The drills are not as important as the purpose of the drill. For example you can do the Forehand, Backhand footwork drill and work on consistency, speed, your forehand topspin with speed and backhand block with consistency.
The important thing is to have a focus of what you are working on for that session or that particular drill.
If you are finding that you are working on a particular skill and you feel you need a few sessions to work on that skill or feel that it still needs attention, then repeat the drill for the next session.
You do need variety with drill over time otherwise training would get too monotonous.
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