Reverse pendulum serve getting wrist pain
Serving
Ricky Patnaik Asked 10 years ago
I have been practicing reverse pendulum serve. But I am getting pain in my wrist. Am I doing something wrong or do I need to get used to it?
Alois Rosario Answered 10 years ago
Hi Ricky,
It is a very strange position for the wrist to be in. Try not to practice it too repetitively. Maybe you can just spend a few minutes at a time on the Reverse Pendulum and then change to a different serve and come back to it.
Recommended Video
Stop the Aggressive Return
This video gives you 3 tips for stopping the aggressive return. 1) Don't serve too short. 2) Keep the ball low. 3) Vary the spin.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
Erriza Shalahuddin Posted 10 years ago
Try putting a pack of ice layered with a towel on the painful part. Do it about 4-6 times a day, about 5-20 minutes each time. I hope it can reduce the pain and swelling.
Ricky Patnaik Posted 10 years ago
Thanks.