Strokes
hi, how would u return a ball that is rolling like this one
http://www.youtube.com/watch?v=HEJZsJvIN_Q
would u wait for the ball to roll off and hit it?
Hi Kevin,
That is pretty much unreturnable because it has rolled. Once it has rolled it would be considered as bouncing more than once.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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