Running

Training

Henry Smith
Henry Smith Asked 11 years ago

Hey guys again,

Does going out for a run around your street help you play better or does it have no effect?

Thanks.


Alois Rosario
Member Badge Alois Rosario Answered 11 years ago

Hi Henry,

It can help.  I think it is important to try and get a balanced approach to your Strength & Conditioning.  Just going for a run won’t help to much but if you do it as part of a planned routine then it will certainly help.


Recommended Video

Table Tennis Video Tutorial

#13 - Placement of your Shots

In this session we talk about placement and finding the best position to hit the ball to. In all the drills you need to try and place the ball in varying spots and take note of where it is hardest for your opponent.

Watch Now

No comments yet!


Become a free member to post a comment about this question.