Running

Training

Henry Smith Asked 10 years ago

Hey guys again,

Does going out for a run around your street help you play better or does it have no effect?

Thanks.

Alois Rosario Answered 10 years ago

Hi Henry,

It can help. I think it is important to try and get a balanced approach to your Strength & Conditioning. Just going for a run won’t help to much but if you do it as part of a planned routine then it will certainly help.

← First Play PingPong Fear of hitting the table →

Notify me of updates

Add to Favourites

Back to Questions

Recommended Video

Turning the Tide

There are a number of strategies you can use to try and turn the tide in a rally. However at some stage you need to take your chance and play the aggressive stroke. In this master class we talk about how to get yourself into the best position for this.

Watch Now

No comments yet!