Training
Hey guys again,
Does going out for a run around your street help you play better or does it have no effect?
Thanks.
Hi Henry,
It can help. I think it is important to try and get a balanced approach to your Strength & Conditioning. Just going for a run won’t help to much but if you do it as part of a planned routine then it will certainly help.
Just by placing your serve better, you'll be able to win more points. Think about what happens when a good server plays you. What positions do they serve to that you find difficult. Try serving to similar positions yourself. We give you plenty of time to practice serving with placement in this week's training session.
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