Strokes
How important is it to see the ball hit your bat while serving and while defending?
Hi James,
The more you watch the ball the better. It is difficult to watch the ball all the way to the bat sometimes, but if your aim is to focus on the ball all the way, you will find it will help your overall game.
How should you move if you are a defender. The footwork is quite different to that of an attacker because you have a lot more distance to cover. However, we will show you the simple movement patterns that will help you to be able to cover the whole court effectively.
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