Significance of physical training

Wayne Sy Asked 12 years ago

Hi there coach, I would just like to ask if regular physical training play an important role in improving my game? What would happen if I do not have regular physical training and just do "on the table training" alone? I also would like to ask if I could use weights for my feet to improve my footwork during physical training? But could I also wear the weights when I am not training, for example, wearing them while walking in a mall or anywhere? thanks in advance coach :)

Alois Rosario Answered 12 years ago

Hi Wayne,

Weight training is an important part of playing at the highest level.  It can be the difference between the best and the the rest.  At a basic level it may not make a lot of difference but as a preparation for later it is good to get into good habits from an early stage.

Take a look at our Blogs on this topic.

Weight Training Specifically for Table Tennis and Strength Conditioning for Table Tennis.  I think these will help you.

As far as using weights when walking around they aren't really specific to Table Tennis.  They may be good for your general strength.