Strategy
Hi Pingskills,
I started to play some local league matches and I have realised it takes me a long time to play my best or get warmed up into an attentive and strong player. I found when I trained longer I play super good but when I don't I play bad. Any tips? I have tried stretches and running but no result.
Hi Nathan,
It’s great to hear that you’re getting stuck into some local league matches. Finding your rhythm can be a bit tricky, especially in a competitive environment. Here are a few tips that might help you warm up more effectively and hit your stride quicker in matches:
The key is consistency and purpose in your preparation. Every player has a unique way of entering their best mental and physical state for competition, so keep experimenting with different approaches until you find what works best for you. Stick with it and I’m sure you’ll start to see improvements in how quickly you can hit your top form during matches.
Become a free member to post a comment about this question.