Smoothness and fluidity

Hello!

On my backhand topspin shots, I am able to really relax my arm and wrist and just flow through the shot. It's very natural (almost like throwing a ball backhand). I do not sense a 1 (backswing) ... 2 (forward swing)... The movement is just one flowing motion from beginning to end with my wrist very relaxed and folding as i go back and through from the inertia of the relaxed arm. 

I do not feel this same sense of fluidity in the forehand. I do not have the sense that the stroke is one flowing motion.  Because of this, my backhand is far more powerful (with little "effort") and accurate than my forehand. 

Is there a way to develop this sense of fluidity on the forehand? Is it even desirable or necessary? Thanks for any advice on this.

Hi Bob,

It's great to hear that your backhand topspin is feeling so natural and fluid. Achieving that same sensation in your forehand is definitely both desirable and achievable. A sense of fluidity in your strokes not only helps in making them more efficient but also reduces the risk of injury, allowing you to play more comfortably and confidently.

It sounds like your backhand benefits greatly from a relaxed wrist and arm. Aim to replicate this relaxation in your forehand. Often a mental block or overfocus on technique can cause you to tense up. Start with some shadow strokes (practicing the movement without the ball) to feel the natural swing and weight transfer.  I would also do a backhand swing followed by a forehand swing so that you can relate more closely to the feel on your backhand side.

Ensure that your stance and footwork set you up for an optimal forehand. Proper foot positioning and weight transfer are crucial for a fluid motion. During your forehand, try to focus on smooth transitions from your backswing into your forward swing, with your weight shifting from your back leg to your front leg.

Sometimes a lack of fluidity can be due to an abrupt or controlled follow-through. Let your racket flow naturally after the contact with the ball. Imagine trying to direct the energy of your swing smoothly towards your target, rather than just hitting the ball.

Use multi-ball drills to help improve fluidity. With a partner continuously feeding you balls, you won't have much time between shots, which can help in making your motions more instinctive and natural. Focus on keeping relaxed and maintaining a rhythm.

Sometimes what we feel in our strokes might not be what actually happens. Recording yourself and analysing the video, or having a coach look at it, can be eye-opening. Compare your forehand with your backhand and look for differences in tension and fluidity.

Just as how you compared your backhand to throwing a ball, find a similar metaphor that works for your forehand. This mental imagery can sometimes unlock the mental state needed to execute a fluid motion. Sometimes I use the thought of throwing a discus.  Remember, patience is key. Changes and improvements in technique take time and consistent practice. Keep at it, and I'm confident you'll find that smooth, flowing forehand you're aiming for.