Speedy legs

Hi alois,

I'm just asking, how do you get fast legs so you could get the ball faster.

I saw ryu seung min and he is super quick. What training do you do.

I put on weights, do you recommend that?

Hi Mat,

You can put on weights.  The main thing is to increase the strength in your legs so that eventually you can increase the speed and therefor power in you movements.

Ryu Seung Min's speed comes from a lot of weight training and a lot of hours on the table doing footwork drills.  There are no short cuts here.