Stamina training

Strokes

David Davies Asked 7 years ago

Hi guys

Can you suggest some stamina exercise to improve my forehand. I currently play at a high level but need to improve my technique.

Love the videos

Dave Davies

Alois Rosario Answered 7 years ago

Hi Dave,

Glad you are liking the videos.

I am not sure that stamina will help with your technique really. You could do something like a multiball training drill and see if you can maintain your technique towards the ned fo the session. You can fatigue yourself by doing this.

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