Stamina training
Strokes
David Davies Asked 5 years ago
Hi guys
Can you suggest some stamina exercise to improve my forehand. I currently play at a high level but need to improve my technique.
Love the videos
Dave Davies
Alois Rosario Answered 5 years ago
Hi Dave,
Glad you are liking the videos.
I am not sure that stamina will help with your technique really. You could do something like a multiball training drill and see if you can maintain your technique towards the ned fo the session. You can fatigue yourself by doing this.
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Snake Shot
A snake shot is a type of stroke which is specifically used against a drop shot. It is usually loaded with a heavy spin so that the opponent finds it difficult to counter. The type of spin can be backspin, sidespin or topspin depending on your choice. You need to make a movement after hitting the ball to confuse your opponent.
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