Staying down

Table Tennis Footwork

Last updated 3 weeks ago

Andy Chen

Andy Chen Asked 3 weeks ago

Are there any exercises or contraption that help me staying down until the point is over?

Thanks, 

Andy

Sacramento, CA


Alois Rosario

Alois Rosario Answered 3 weeks ago

Hi Andy,

Focus on this while you do some movement training will help.

There are some Bungey type of straps that you can use.  You attach this to your waist and the straps then attach to your ankles.  I have seen them used in Tennis a bit.  This is only a temporary solution though.  I think you can mainly just use the idea of keeping attention on the bend in your legs.


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