Training
Hi Pingskills how can I stay low all game like zhang jike when I try and do it my legs get tired halfway through which forces me to stand up straight any suggestions?
thanks,
Tam
Hi Tam,
It is a matter of improving the strength in your legs. Try to visit a gym where you can get some expert help in improving strength through Strength and Condition sessions.
Also doing a lot of footwork drills will also help.
The forehand topspin off backspin is one of the most important strokes in Table Tennis. Even more important is the ability to serve and then make this attack off the 3rd ball. This is one of the most common tactics in Table Tennis and one you should practice regularly.
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