Training
Hi PingSkills do you know about the Steel Bat ? My coach have one and he said it's for shadow practice only if it's only for shadow practice, why should use the steel bat ?
H Frendy.
The theory is to make your arm stronger. One thing you need to be careful about is that the swing remains the same and the feelings are the same. It is not something that I have used a lot for training.
The high toss serve is not being used by a lot of players and this can be your advantage. If you can learn this serve you will gain an advantage on your opponents who are not used to returning it. Watch this master class to learn how to do it and why it is so effective.
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DHS Lover Posted 11 years ago