Training
Hi PingSkills do you know about the Steel Bat ? My coach have one and he said it's for shadow practice only if it's only for shadow practice, why should use the steel bat ?
H Frendy.
The theory is to make your arm stronger. One thing you need to be careful about is that the swing remains the same and the feelings are the same. It is not something that I have used a lot for training.
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Take some time to understand what are the weaknesses of one of your fiercest competitors. Once you know what they are you should design specific drills to help you exploit these weaknesses. Watch the video to find out how.
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DHS Lover Posted 2013-08-10 12:47:29