Training
Hi PingSkills do you know about the Steel Bat ? My coach have one and he said it's for shadow practice only if it's only for shadow practice, why should use the steel bat ?
H Frendy.
The theory is to make your arm stronger. One thing you need to be careful about is that the swing remains the same and the feelings are the same. It is not something that I have used a lot for training.
Lesson 7 focuses on the forehand and backhand topspin against backspin strokes. This is an important stroke in your development as it lets you turn defence into attack.
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DHS Lover Posted 11 years ago