stroke names & exercise

Jahangir Kabir Asked 13 years ago

how many stroke (bh & fh ) in table tennis?i want to know all of the name of table tennis stroke?

how many & type of exercise help to gain fitness for tt?i want to know every day's exercise which is away from table.how long i spend for this exercise?  

Alois Rosario Answered 13 years ago

Hi Jahangir.  

Take a look at our Lessons page.  This lists a whole lot of strokes that you can learn.

There are many exercises that you can do for fitness for Table Tennis.  Take a look at these articles and they will give you some information.

Weight Training Specifically for Table Tennis

Strength Conditioning for Table Tennis