stroke names & exercise

Strokes

Jahangir Kabir
Jahangir Kabir Asked 14 years ago

how many stroke (bh & fh ) in table tennis?i want to know all of the name of table tennis stroke?

how many & type of exercise help to gain fitness for tt?i want to know every day's exercise which is away from table.how long i spend for this exercise?  


Alois Rosario
Member Badge Alois Rosario Answered 14 years ago

Hi Jahangir.  

Take a look at our Lessons page.  This lists a whole lot of strokes that you can learn.

There are many exercises that you can do for fitness for Table Tennis.  Take a look at these articles and they will give you some information.

Weight Training Specifically for Table Tennis

Strength Conditioning for Table Tennis 


Recommended Video

Basic Stance in Table Tennis

The correct table tennis stance provides you with the foundation for power and movement. By keeping your feet wide apart and your knees bent you set yourself up for success. We also discuss where you should position yourself relative to the table.

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