Strokes
how many stroke (bh & fh ) in table tennis?i want to know all of the name of table tennis stroke?
how many & type of exercise help to gain fitness for tt?i want to know every day's exercise which is away from table.how long i spend for this exercise?
Hi Jahangir.
Take a look at our Lessons page. This lists a whole lot of strokes that you can learn.
There are many exercises that you can do for fitness for Table Tennis. Take a look at these articles and they will give you some information.
The correct table tennis stance provides you with the foundation for power and movement. By keeping your feet wide apart and your knees bent you set yourself up for success. We also discuss where you should position yourself relative to the table.
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