Table Tennis Fitness
Discussion
Gerard Tran Asked 5 years ago
Hello Alois,
I was doing some of my own research into the popularity of table tennis.
I stumbled upon a few websites regarding the top 10 sports for overall fitness.
As I looked through the lists of all these websites, much to my dismay, out beloved sport does not appear on these lists.
What are your thoughts on this?
Alois Rosario Answered 5 years ago
Hi Gerard,
It often doesn't feature because a lot of people think of fitness as aerobic fitness. Table Tennis isn't one of the highest in regard to aerobic demand however it uses a whole range of components of fitness, including endurance, strength, power and flexibility.
Recommended Video
Table Tennis Is… Everything!
Table Tennis is so much more than just hitting a ball. In this video, we celebrate everything that makes table tennis awesome — from the fun and laughter, to the intense rallies, tricky skills, lightning-fast reflexes, and even the exhaustion after a long session! Whether you play for fitness, competition, coordination or just for fun — this one’s for you.
- 🏓 Fun
- 🔥 Fast
- 💪 Fit
- 🧠 Skilled
- 😅 Tiring
- 😎 Cool
- ❤️ And totally addictive.
🎯 Join the PingSkills community and fall in love with the game all over again.
Watch NowNo comments yet!
Become a free member to post a comment about this question.