Strokes
Hi Mahdi,
Take a look through our Strokes & Technique lessons. There you will find lessons on the Backhand Push, Forehand Push, Forehand Chop and Backhand Chop. This should give you a good grounding in the backspin strokes.
Transferring your weight from one leg to the other is particularly important for the forehand stroke. In this video we teach you the right way to do it. It's really important to remain balanced during your stroke.
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