Training 101
Training
aaisha elrggal Asked 3 years ago
How much time i need to spent in each train in the first lessons in training 101
Alois Rosario Answered 3 years ago
Hi Aaisha,
I am glad that you have found the Training 101 section.
Each lesson is designed as one session of about an hour however it is important that you work with it individually. Some players will take 2 or many more sessions to get the feel of the skill. That is perfectly alright to take longer to get the skills. However conversely, if you feel like you have started to get the feel of the skill quickly feel free to move on.
You can always cone back and repeat the sessions over and over and rotate them around.
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Forehand and Backhand Topspin
The forehand and backhand topspin strokes are two of the most important strokes in table tennis. In lesson 6 you start playing these strokes first by getting someone to throw the ball to you. This makes it easier to get into the correct position and concentrate on the correct start and finish position, and the essential brushing contact. You can then progress to using this in a rally where your training partner learns to block the topspin back.
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