Training
Training
khaled hashem Asked 8 years ago
What is the correct physical training for the players of table tennis?
Alois Rosario Answered 8 years ago
Hi Khaled,
There is a lot that you can do to improve your ability with Table Tennis.
I think though this is best done with consultation with an expert.
Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.
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#29 - Short Push Return
Do you want to win games? If so you must keep practicing your short push return of serve. This is one of the most critical shots in Table Tennis. The ability to execute this shot well will be the difference between you being an average player and a great player. It is that important. Make sure you go out and follow this session so that your short push becomes your secret weapon.
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D K Posted 8 years ago
Well if YOU are not an expert....who else can be?? :OOOO
Someone with Strength & Conditioning expertise...
D K Posted 8 years ago
AH...OK
PingSkills Team does not have such an expert? :OO