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khaled hashem
khaled hashem Asked 8 years ago

What is the correct physical training for the players of table tennis?

Alois Rosario
Member Badge Alois Rosario Answered 8 years ago

Hi Khaled,

There is a lot that you can do to improve your ability with Table Tennis.

I think though this is best done with consultation with an expert.

Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.

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Thoughts on this question (3)

D K

D K Posted 8 years ago

Well if YOU are not an expert....who else can be?? :OOOO

Alois Rosario

Member Badge Alois Rosario from PingSkills Posted 8 years ago

Someone with Strength & Conditioning expertise...

D K

D K Posted 8 years ago

AH...OK
PingSkills Team does not have such an expert? :OO

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