Training
What is the correct physical training for the players of table tennis?
Hi Khaled,
There is a lot that you can do to improve your ability with Table Tennis.
I think though this is best done with consultation with an expert.
Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.
Learn the difference between training drills and match drills. We also discuss the importance of the blocker and how to vary your training drills.
Watch NowBecome a free member to post a comment about this question.
D K Posted 7 years ago
Well if YOU are not an expert....who else can be?? :OOOO
Someone with Strength & Conditioning expertise...