Training

khaled hashem Asked 7 years ago

What is the correct physical training for the players of table tennis?

Alois Rosario Answered 7 years ago

Hi Khaled,

There is a lot that you can do to improve your ability with Table Tennis.

I think though this is best done with consultation with an expert.

Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.