Training
Training and Drills
khaled hashem Asked 6 years ago
What is the correct physical training for the players of table tennis?
Alois Rosario Answered 6 years ago
Hi Khaled,
There is a lot that you can do to improve your ability with Table Tennis.
I think though this is best done with consultation with an expert.
Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.
Thoughts on this question
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D K Posted 6 years ago
Well if YOU are not an expert....who else can be?? :OOOO
Alois Rosario from PingSkills Posted 6 years ago
Someone with Strength & Conditioning expertise...
D K Posted 6 years ago
AH...OK
PingSkills Team does not have such an expert? :OO