Table Tennis Training and Drills

Last updated 4 years ago

khaled hashem

khaled hashem Asked 4 years ago

What is the correct physical training for the players of table tennis?

Alois Rosario

Alois Rosario Answered 4 years ago

Hi Khaled,

There is a lot that you can do to improve your ability with Table Tennis.

I think though this is best done with consultation with an expert.

Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.

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Thoughts on this question


D K Posted 4 years ago

Well if YOU are not an expert....who else can be?? :OOOO

Alois Rosario

Alois Rosario from PingSkills Posted 4 years ago

Someone with Strength & Conditioning expertise...


D K Posted 4 years ago

PingSkills Team does not have such an expert? :OO

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