Training

Training

khaled hashem
khaled hashem Asked 7 years ago

What is the correct physical training for the players of table tennis?


Alois Rosario
Member Badge Alois Rosario Answered 7 years ago

Hi Khaled,

There is a lot that you can do to improve your ability with Table Tennis.

I think though this is best done with consultation with an expert.

Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.


Recommended Video

Table Tennis Video Tutorial

The Crossover Point

Listen to Alois talk about his training focusing on the crossover point and the excellent results he achieved. As a student of the game it is important that you think about the crossover point and spend some time practicing hitting the ball there.

Watch Now

Thoughts on this question


D K

D K Posted 7 years ago

Well if YOU are not an expert....who else can be?? :OOOO


Alois Rosario

Member Badge Alois Rosario from PingSkills Posted 7 years ago

Someone with Strength & Conditioning expertise...


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