Training
Training
khaled hashem Asked 7 years ago
What is the correct physical training for the players of table tennis?
Alois Rosario Answered 7 years ago
Hi Khaled,
There is a lot that you can do to improve your ability with Table Tennis.
I think though this is best done with consultation with an expert.
Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.
Recommended Video
Choosing Drills
In this video we discuss how you should choose your drills. We also talk about the type of drills you should choose in the off season as opposed to when you are in competition. We finish off the video by teaching you how to design your own drills.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
D K Posted 7 years ago
Well if YOU are not an expert....who else can be?? :OOOO
Someone with Strength & Conditioning expertise...