Training
Training
khaled hashem Asked 8 years ago
What is the correct physical training for the players of table tennis?
Alois Rosario Answered 8 years ago
Hi Khaled,
There is a lot that you can do to improve your ability with Table Tennis.
I think though this is best done with consultation with an expert.
Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.
Recommended Video
#33 - Defending with the Block
One thing you can be sure of is that every top player will be able to keep the ball on the table with a solid block when under pressure. It seems that this is a pre-requisite to becoming a good player. That's why in this training session we focus on improving your block. If you can absorb your opponent's attack you will be in a good position to win a match against them.
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D K Posted 8 years ago
Well if YOU are not an expert....who else can be?? :OOOO
Someone with Strength & Conditioning expertise...
D K Posted 8 years ago
AH...OK
PingSkills Team does not have such an expert? :OO