Training
Training
khaled hashem Asked 7 years ago
What is the correct physical training for the players of table tennis?
Alois Rosario Answered 7 years ago
Hi Khaled,
There is a lot that you can do to improve your ability with Table Tennis.
I think though this is best done with consultation with an expert.
Table Tennis uses strength, power, speed, flexibility and endurance so you need to train all those aspects of fitness.
Recommended Video
#37 - Forehand 3rd Ball Attack
The forehand topspin off backspin is one of the most important strokes in Table Tennis. Even more important is the ability to serve and then make this attack off the 3rd ball. This is one of the most common tactics in Table Tennis and one you should practice regularly.
Watch NowThoughts on this question
Become a free member to post a comment about this question.
D K Posted 7 years ago
Well if YOU are not an expert....who else can be?? :OOOO
Someone with Strength & Conditioning expertise...
D K Posted 7 years ago
AH...OK
PingSkills Team does not have such an expert? :OO