Training

Training

Abdullah Nauman
Abdullah Nauman Asked 12 years ago

What kind of routine/specific drill improve speed as well as consistency of shots?

Alois Rosario
Member Badge Alois Rosario Answered 12 years ago

Hi Abdullah,

Speed and consistency comes once you have good technique and can do the stroke well at slow speed. If you can do this, then you will be able to speed the ball up and still remain consistent.

So start with the ball going slowly and then speed it up.  You may play 3 or 4 balls at a slower speed and then increase the speed in the rally each time.  You will find that you will increase your consistency because you are wanting to get to the faster balls.

Back to Questions
Sustaining a rally Butterfly Chop 2 alternative

Recommended Video

Table Tennis Video Tutorial

#41 - Be Your Best

This is the training plan where we focus on match strategy. Most people want to rush into details on how to beat certain styles of player but before you can do that you need to work out a couple of things. Firstly what are your strengths? What are your opponents weaknesses? These are critical to formulating a plan. This week we are going to focus on your strengths and next week we'll tackle your opponents weaknesses.

Watch Now

No comments yet!


Become a free member to post a comment about this question.