Training
What kind of routine/specific drill improve speed as well as consistency of shots?
Hi Abdullah,
Speed and consistency comes once you have good technique and can do the stroke well at slow speed. If you can do this, then you will be able to speed the ball up and still remain consistent.
So start with the ball going slowly and then speed it up. You may play 3 or 4 balls at a slower speed and then increase the speed in the rally each time. You will find that you will increase your consistency because you are wanting to get to the faster balls.
Question actions
This is the second training plan focusing on match strategy. Last week we looked at your strengths and building a game around that. This week you should examine one of your competitors and pick out their weaknesses. Then you can design some training drills to expose those weaknesses. By doing this you'll be able to exploit them in a match situation and win points more easily.
Watch NowBecome a free member to post a comment about this question.