Training
Training
Jamie Kapelles Asked 9 years ago
How long or how many times a week should I be training to become an advanced player?
Alois Rosario Answered 9 years ago
Hi Jamie,
The top players train 5 to 6 days a week for 4 to 6 hours a day.
However, it is always important to consider your own circumstances. If some of us try to do that we would break down very quickly. You also need to consider how much time you have available for training. You can only do what you can do...
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The Controller
Most drills involve one person performing the exercise and the other placing the ball as required by the exercise. We call this person placing the ball the controller. When you are acting as the controller it is a great opportunity to practice your blocking and concentration. As blocking is an important part of the game you should be 100% focused at this time. You also owe it to your training partner to be blocking effectively so they get the most from their exercise.
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Ilia Minkin Posted 9 years ago
Besides sheer quantity, quality and intensity of practice is also an issue...
Excellent point Ilia.